Spring into Shape with These 5 Spring Exercise Ideas

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Spring into Shape with These 5 Spring Exercise Ideas

The sun is out and it’s the perfect time to get into shape. Spring is one of the best months to ramp up your fitness routine- the weather is nice without being too hot and you can get in shape for summer. So, what are the best Spring exercise ideas?

Of course, you could stick to the tried-and-tested methods such as lifting and hitting the treadmill. But with the light and breezy weather, it’s a good time to start taking up some outdoor workouts. Here are five great spring exercise ideas to help you spring into shape.

1. Running

It might seem a little plain, but it’s hard to beat a good old-fashioned run. Get your jogging gear on and start enjoying local parks and running trails. You can take in the weather and the views while you break a sweat and get into shape.

A 30-minute light jog will burn around 300 calories. But you can ramp things up even more by doing HIIT. Simply switch between a 1-minute spring and 2-minute jogs to catch your breath. This will burn a lot of calories and kick your body into gear for the rest of the day.

If you have a hard time staying focused, then try listening to a playlist or podcast. It can be the perfect time to listen to something you enjoy while also releasing stress and getting fit in the process.

2. Swimming

Swimming is one of the best full-body exercises. You utilize your arms, legs, and core while also burning a lot of calories. It’s also highly relaxing and a perfect way to keep cool, whether you choose to swim indoors or outdoors.

It can also be a lot of fun. Whichever stroke you prefer, you’ll lose weight fast. A 30-minute front crawl can burn around 400 calories if you keep up the pace. This is one of the best Spring exercises, especially if you enjoy the water.

3. Cycling

Another perfect way to enjoy the Spring atmosphere is by taking a bicycle around parks and trails. Cycling is a lot like jogging, it can burn calories fast but it also has the added benefit of being less taxing on your joints. It can also give your legs a great workout.

Once again, this is an exercise which you can enjoy at your own leisure. You could pop in your headphones, listen to an audiobook, and burn around 300-400 calories in 30 minutes depending on your weight and intensity.

It’s also easy to take the intensity up a notch. You could do intermittent cycling sprints, where you alternate between cycling as fast as you can and cycling lightly to catch your breath. You’ll also notice a huge boost in your cardio if you simply cycle uphill. It may seem tough at first, but your body will adapt to it very quickly.

4. Yoga

Yoga is a solid year-round exercise. There are all kinds of positions and routines to learn which can burn fat, increase muscle mass, boost your cardiovascular health, and even help with flexibility and athleticism.

All you really need for yoga is a mat. There are tons of beginner routines across the internet which you can do in just 20 minutes at home. Alternatively, find a local yoga class or even take outdoor yoga to soak up some rays while you get fit.

5. Frisbee

It’s a little outside the box, but this Spring weather is a great time to try something different with friends. Taking a frisbee to the park to pass to each other can make you run for 30 minutes without even realizing it.

It doesn’t just have to be frisbee, either. You could also put your jackets down as goalposts and play soccer. These are great ways to take in some fresh air, have fun, and get fit all at the same time.


Now is the perfect time to start hitting your fitness goals. Whether you choose to exercise indoors or outdoors, there are countless ways to get fit in spring. Try out some of these Spring exercise ideas or even do some of own. You’ll find yourself getting fitter and healthier in no time.

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