Five of the Best Exercises for People over 50

Fitness is important for all ages, especially those over 50 years old. When you are active and are at a healthy weight, you are less likely […]

Four Exercises That Can Help to Reduce Arthritis Pain

As we grow older, so do our joints. The natural wear and tear endured by tissues and ligaments lead to heightened inflammation and reduced mobility, resulting […]

Five Tips for Staying in Shape in College

For most people, moving to a college dorm is their first experience of living away from their parents. If you have found yourself in this position, […]

Hidden Dangers: Energy Drinks

Energy drinks are all the rage these days. Advertisers market them to consumers under 30, and especially to college students and athletes. Under such brand names […]

How to Stay Fit on Vacation and Still Have Fun

You’ve worked hard all year for that ultimate beach body, and now you want to show it off. Unfortunately, living the high life, eating and drinking […]

Meatless Grilling – Tips for Catering to Vegetarians or Vegans

Quick! Your barbecue is at the perfect temperature and everything is going swimmingly. The meat is on the grill, the burgers are being cooked to the […]

Fitness Training – Stay Safe This Summer

Sometimes it can be a little difficult to stay healthy during the school year. Social life, study commitments and work: each of these can cut down […]

Exercise with Kids

You need to stay active and so do the kids – so why not exercise together? The kids may be reluctant to leave their comfy spot […]

6 Reasons You Should Be Eating More Strawberries

Here’s a health riddle for you: what’s red, bright and sold all over? The answer is strawberries, of course! These juicy gems can be purchased year-round […]

The Busy Mom’s Guide to Fitness

If you’re a mom, you don’t have to tell anyone that you’re busy. It doesn’t matter whether your kids are toddlers or teenagers, or whether you […]