Thanksgiving Weight Loss

Holiday Eating Doesn’t Have to Equal Weight Gain Just because you plan to enjoy Thanksgiving with your friends and family, you don’t need to assume you […]

How To Reduce Holiday Stress

It’s easy to get stressed out over the littlest thing. It almost doesn’t matter what holiday it is either. If you regularly suffer from holiday stress, […]

Autumn Workouts

When Autumn weather arrives, it’s not just the leaves that change. Your workout routine can also be transformed, thanks to the temperate weather. Forget the sweaty […]

Incorporate Halloween Into Your Yoga Practice

Hit the Mat and Don Your Costume Masks and uncomfortable costumes are not necessary to incorporate Halloween into your yoga practice. Costumes are not always visible […]

Health Benefits of Eating Pumpkins

It’s almost Halloween, and that means it’s time to carve out pumpkins and use their stuffing to make pumpkin pies! Pumpkins have anti-inflammatory and anti-carcinogenic properties. […]

Five of the Best Exercises for People over 50

Fitness is important for all ages, especially those over 50 years old. When you are active and are at a healthy weight, you are less likely […]

Four Exercises That Can Help to Reduce Arthritis Pain

As we grow older, so do our joints. The natural wear and tear endured by tissues and ligaments lead to heightened inflammation and reduced mobility, resulting […]

Five Tips for Staying in Shape in College

For most people, moving to a college dorm is their first experience of living away from their parents. If you have found yourself in this position, […]

Hidden Dangers: Energy Drinks

Energy drinks are all the rage these days. Advertisers market them to consumers under 30, and especially to college students and athletes. Under such brand names […]

How to Stay Fit on Vacation and Still Have Fun

You’ve worked hard all year for that ultimate beach body, and now you want to show it off. Unfortunately, living the high life, eating and drinking […]