3 Great Spring Vegetables for a Healthy Diet

Sticking to vegetables which are in season is much better than buying imported vegetables for a number of reasons. Locally sourced produce tends to be of […]

Spring into Shape with These 5 Spring Exercise Ideas

The sun is out and it’s the perfect time to get into shape. Spring is one of the best months to ramp up your fitness routine- […]

5 Surprising Ways to Delight Your Valentine this February

With Valentine’s Day on the horizon, it’s time to give some thought to how you will enchant your loved one on February 14th. Say goodbye to […]

5 Potential Causes of Post-Workout Chest Pain

February is American Heart Month and heart health can be a big motivator when it comes to exercise. However, sometimes we fear we’ve done too much. […]

Why NOT To Join The Gym In January

With the excesses of the holidays over, many people’s thoughts turn to healthier living. For the average person, the most obvious way to shed some pounds […]

Jogging with Jack Frost: 5 Tips for Running in Cold Weather

With Thanksgiving already fading into the rearview mirror, it’s time to start thinking ahead to running in the cold weather that is just around the corner. […]

Thanksgiving Weight Loss

Holiday Eating Doesn’t Have to Equal Weight Gain Just because you plan to enjoy Thanksgiving with your friends and family, you don’t need to assume you […]

How To Reduce Holiday Stress

It’s easy to get stressed out over the littlest thing. It almost doesn’t matter what holiday it is either. If you regularly suffer from holiday stress, […]

Autumn Workouts

When Autumn weather arrives, it’s not just the leaves that change. Your workout routine can also be transformed, thanks to the temperate weather. Forget the sweaty […]

Incorporate Halloween Into Your Yoga Practice

Hit the Mat and Don Your Costume Masks and uncomfortable costumes are not necessary to incorporate Halloween into your yoga practice. Costumes are not always visible […]